Our daughter challenged us to join her on a journey to health and fitness. Rather, it is her way of encouraging Dave and me to improve our health and fitness before it is too late. Shauna has always been involved in sports and fitness. Occasionally when backsliding rather than continue on a journey to destruction, [...]
Introducing “Fit Fam for Life”
Currently, our family is working on developing a new blog for all your health, fitness, and wellness needs for your family. My husband, Dave, my daughter, Shauna, and myself will each contribute articles for your enjoyment. My daughter has a background in physical education and wellness with much expertise to share. [...]
